MONDAY- I had a super easy run today, combining training wieh business. Lots of stop and go as I ran around brooklyn visiting businesses sharing information about Isagenix. 4.75 miles total. Later in the day I wanted to put in more time for weights and yoga but ran out of time. In my gym basement [...]
Tag Archive: weight training
My week started out a bit slow. Feeling a bit overworked and taking extra vitamin C just to make sure I don’t get sick. Feeling my mood, energy, and general lethargic body is partially due to my difficult 24 mile progressive run from Saturday. With that said, I modified the beginning of my weeks training [...]
This was a really good week training wise and weather wise. I have two mid distanct runs each week and I worked those pretty hard. My weekend run was a bit shorter (compared to last week) at 20 miles, and I changed the days of the week that I did particular workouts but made sure [...]
MONDAY- Between clients I did some weight training in my basement gym in the morning. I’ve had some tea, ionix supreme, cleanse for life and had an Isadelight right before training. Today will be a light workout. Need to still recover from Saturday’s long run but will do leg work, but pretty much body weight. [...]
Monday- Ideally the day following a long run I should run an easy 6 miles or so, but my schedule is off because my 22 miner was on Sunday instead of Saturday. I’m sticking with my mileage plan of 10 miles but going to go slower than typical 9:20 or better pace. I warmed up [...]
