Aside from having someone else do the workout for you, what changes would you like to introduce to your exercise regimen? Most people are never completely satisfied with their exercise practices as well as the associated results. Therefore they find it very difficult to stay the course. There are a number of reasons why people [...]
Tag Archive: weight training
Thank you Umut for the following testimonial of your experience training with me. I really wanted to loose a few pounds, but even though I was dieting and going to the gym, I just couldn’t seem to get more than 5 pounds off. After experiencing ho-hum results from in-gym trainers, I knew that this time [...]
Not a terribly exciting week. As far as tapers go my energy is feeling pretty good. Dropping from 44 miles to 34 miles this week and started a low carb diet on Friday to initiate carb loading prior to race day. My new shoes feel great, the weather got better toward the weekend, and I’m [...]
This is my first week of tapering for Paris. I’m 3 weeks out and am reducing mileage by about 1/4, from 53 miles a week to 44. Longest run is 16 miles. Really glad to have new sneakers. MONDAY- between morning clients I had half an hour to do some weight training. Until race is [...]
MONDAY- Today is the 3rd day in a row of rain. Pretty much no sun in three days and today is just an easy run, but i’m not feeling it at all. Contractor is in my apt again, so using it as an excuse to push myself out the door and run, in the rain, [...]
