There are a number of factors that determine what you should consume during exercise. The most notable factor is duration. The primary concern during short duration exercise is to maintain proper hydration. I require that all my clients bring water with them during our trainings, a sip here or there from a water fountain is [...]
Tag Archive: want more energy
Here are some questions my clients ask me. Should I eat before my workout? Is it better to exercise on an empty stomach so that I tap into my fat stores and burn them away? I run out of energy during my workouts but have a sensitive stomach and can’t seem to figure out what [...]
