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ComplEAT FITness Blog

Tag Archive: vegetarian


You think I’m kidding?  Not Spaghetti pasta, spaghetti squash.  I love this vegetable as a seasonal transitional food.  I’m pretty much ready to give up the winter squashes in favor of lighter spring foods, but compared to others this one  has a light and sweet flavor, delicate texture, is incredibly versatile and can actually substitute [...]

Someone asked me recently how I roasted the vegetables for a dinner and I laughed.  I thought everyone knew how to roast root  vegetables to make a sweet and savory side dish,  so I decided to share this one.  This is a very flexible dish for fall or winter and most of the ingredients can [...]

This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein.  If your diet requires additional protein you can add chicken or salmon.  The dish also tastes great as a cold noodle salad which you can easily transport to work.  If you do not [...]

Cooling summer salad that doubles as a wrap.