Millet is a grain that is fairly high in protein. It is a gluten free wheat alternative excellent for consuming in the spring. It has a sweet and salty flavor; is a diuretic; strengthens the kidneys; is beneficial to stomach and spleen-pancreas; moistens dryness; is alkalizing; and is anti-fungal- one of the best grains for [...]
Tag Archive: training nutrition
Whether you are transitioning to a cleansing lifestyle or simply want to be more knowledgeable of which foods to consume to improve digestion and overall health these are good guidelines to follow. Maintenance Nontoxic Diet Guidelines Eat organically grown wherever possible. Drink filtered (or properly purified water). Eat a natural, seasonal cuisine, focusing on fresh [...]
When you are planning your midday meal, make sure it includes these nutrients for sustained energy throughout the afternoon. Complex Carbohydrates: Think of them as superpremium fuel for you body. Complex carbs deliver more energy per bite than processed carbs or sugary sweets because they are digested more slowly and prevent spikes and subsequent dips [...]
Now that the New Year is here, how about jump-starting those stalled weight-loss plans? To help make extra pounds of fat history, try this proven strategy: track you food intake in a diary. Applying this strategy can double your weight loss success. I’ve begun a food log for myself. Yes, I did succumb to too [...]
I’m down only 1 pound from last week. Problem is i’ve been snacking too frequently and eating too close to bedtime either desserts or additional shakes. This week I cooked one meal with leftovers to last until vacation on Thursday. Plan on cleansiing during most of the travel as it’s going to take about a [...]
