There are a number of factors that determine what you should consume during exercise. The most notable factor is duration. The primary concern during short duration exercise is to maintain proper hydration. I require that all my clients bring water with them during our trainings, a sip here or there from a water fountain is [...]
Tag Archive: training nutrition
Here are some questions my clients ask me. Should I eat before my workout? Is it better to exercise on an empty stomach so that I tap into my fat stores and burn them away? I run out of energy during my workouts but have a sensitive stomach and can’t seem to figure out what [...]
Although I don’t have a thoroughly planned triathlon program in place I felt it was time to start writing about what I am doing for training. From October through December I wasn’t training. yes I was running, some swimming, very little cycling and plenty of weight training but no specific purpose. It was nice to [...]
Thank you Umut for the following testimonial of your experience training with me. I really wanted to loose a few pounds, but even though I was dieting and going to the gym, I just couldn’t seem to get more than 5 pounds off. After experiencing ho-hum results from in-gym trainers, I knew that this time [...]
No other fruit says summer quite like thirst-quenching watermelon. I had my first triathlon in Connecticut two weeks ago and at the end of the race there was plenty of food for the competitors to enjoy. Unfortunately at this race there was nothing on the menu I wanted. Then I saw a guy munching on [...]
