It’s a great day for a short one hour trainer session and i’ve put together a workout that really required attention to cadence and heart rate. It’s also a peak training week so i wanted to add in a hill session because next week is prep for race week. I chose a program that would [...]
Tag Archive: training devices
This week i just took everything as it came and didn’t plan a thing. Overall i trained only 8hrs 45 minutes and every workout felt good. Monday, the day after the race, was a beautiful fall day. I had a light client load and just couldn’t help but go for a run. I ran with [...]
Since i’m done with clients early on Friday’s I like to enjoy my late mornings with training. These next few day’s just are not exciting me though. Rain and storms are coming through and i planned three pool sessions and one open water swim for the week. I figured one of them would get cancelled [...]
It’s friday and i’m planning this as a moderate training day. Yesterday was easy and Saturday i would like to do an open water swim but looks like a big storm is coming. My calendar only allows for an hour ride and it’s pointless riding outside for such a short time so i set up [...]
Today is the start of my race week. The NYC tri is on Sunday and I just checked my start time, 6:38am. Brutal. I’m only training 6.5 hours this week and everything is easy. Time to watch food intake. Since the weekend was pretty hard and today is a sunny day will head out to [...]
