Buying a whole pineapple is not an unnecessary challenge if you have a plan for it. When you cut up a pineapple you will have at least 3 cups of cubed pineapple. Plan for a variety of uses. Keep some fresh for an after dinner treat or fruit salad and use the rest to add [...]
Tag Archive: spring recipe
Although pineapple is available year-round, it’s peak season runs from March through July. Aside from the irresistible taste, there are some healthy reasons to indulge in this flavorful fruit. It’s a great source of vitamin C, which protects from heart disease, cancer, and cataracts: it contains manganese, which helps keep your bones strong. Pineapple is [...]
Millet is a grain that is fairly high in protein. It is a gluten free wheat alternative excellent for consuming in the spring. It has a sweet and salty flavor; is a diuretic; strengthens the kidneys; is beneficial to stomach and spleen-pancreas; moistens dryness; is alkalizing; and is anti-fungal- one of the best grains for [...]
