Here are some questions my clients ask me. Should I eat before my workout? Is it better to exercise on an empty stomach so that I tap into my fat stores and burn them away? I run out of energy during my workouts but have a sensitive stomach and can’t seem to figure out what [...]
Tag Archive: snacks
Should you eat before your work out? Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away? What if you have a sensitive stomach? Should it be carbohydrates or protein or both? The bottom line is that when you eat carbohydrate-rich foods before exercise, [...]
It’s 3p.m., and you’re feeling less than peppy. Instead of grabbing a cup of joe or a caffeinated soda, why not try one of these natural, low-to no-calorie energy boosters? Almonds (preferably raw): Almonds are a terrific source of protein that helps stabilize blood sugar and increase energy. Almonds also contain potassium, which aids in [...]
This will be my most difficult training day yet this year. As i’m prepping for the half ironman i want to get in a 56 plus mile bike ride and follow that with a run of at least an hour and today is the day. the weather is not looking so good, but the temperature [...]
Pure bars are a great 200 calorie all natural snack and training aid for endurance athletes.
