RACE WEEK I had a good week going into the marathon. Was really focused on the marathon itself and tapered quite well. Monday I ran 6.6miles 9mm pace over the Williamsburg and Manhattan bridges. Tuesday I did an easy spin for 30 min indoors. Wednesday was 6 miles flat with some marathon pace intervals. Thursday [...]
Tag Archive: race planning
Whether your goal is improved fitness, to run your first 5k, improve your running pace, or expand your distance and endurance, this program is for you. Yes there is a social component to this group and you will enjoy the benefits of support from your peers, but the emphasis of this program is on setting [...]
It’s my first tri of the year and although its not an A priority race I did this same race last year so I have some major expectations. I want to improve my swim by 5 minutes, maintain my transition times from last year, bike about 1 mph faster, and maintain my run pace from [...]
PRE RACE DAY Saturday I woke up still feeling congested mostly in my chest but better with my nose. Unfortunately now David is feeling lousy. Cleaned up the apartment to prepare for an open house on Sunday. Had an Isalean shake around 9am and we were on the road by 10am. Drove to a friends [...]
