Millet is a grain that is fairly high in protein. It is a gluten free wheat alternative excellent for consuming in the spring. It has a sweet and salty flavor; is a diuretic; strengthens the kidneys; is beneficial to stomach and spleen-pancreas; moistens dryness; is alkalizing; and is anti-fungal- one of the best grains for [...]
Tag Archive: meals
This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. If your diet requires additional protein you can add chicken or salmon. The dish also tastes great as a cold noodle salad which you can easily transport to work. If you do not [...]
I’m about 10 days away from vacation and would like to loose a couple of pounds so i can leave town without guilt next Thursday. So on Monday weighed in at 118 (115 is my ideal weight). Need to pay close attention to unnecessary processed foods. Simple as that. Monday- Combined cleanse for life, isa [...]
In the morning I had time for a leg and shoulder workout. Got in a descent warm up and did 2 for legs and 4 for shoulders. Had not done step ups in a long while and used a medium platform that required a large step up. Had difficulty getting full extension from my hip [...]
Got to sleep in today and awoke with a stiff back. Aah deadlifts. Today is one of two days this week that I am not running but I will be doing a short weight training session for chest and back as well as abdominal and yoga. After finishing weighs I had a quick snack on [...]
