Here are answers for only a few questions I hear regarding shopping locally, reading labels, and shopping for organic foods. Why do people need to use local farmers’ markets? When you buy local you are choosing food that is closer to the date of picking and therefore higher in nutrients than foods that came from [...]
Tag Archive: grocery shopping
When I speak to people about dietary habits I find for the most part there are about 20 foods that consistently make up 80 percent of a persons diet throughout the year. It’s summer now, time to switch things up again. Look for these foods on your next shopping adventure. Buffalo is grass-fed, which means [...]
