RACE WEEK I had a good week going into the marathon. Was really focused on the marathon itself and tapered quite well. Monday I ran 6.6miles 9mm pace over the Williamsburg and Manhattan bridges. Tuesday I did an easy spin for 30 min indoors. Wednesday was 6 miles flat with some marathon pace intervals. Thursday [...]
Tag Archive: Garmin 310xt
It’s my first tri of the year and although its not an A priority race I did this same race last year so I have some major expectations. I want to improve my swim by 5 minutes, maintain my transition times from last year, bike about 1 mph faster, and maintain my run pace from [...]
SET UP AND BRIEFING My first half Ironman and Triathlon number 8. As predicted the race is going to start late. Before the half there is a sprint and a duathlon as well. Other that that little detour everything is running smoothly this morning. There was plenty of time to set up. Transition is easy [...]
