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ComplEAT FITness Blog

Tag Archive: fall recipes


Someone asked me recently how I roasted the vegetables for a dinner and I laughed.  I thought everyone knew how to roast root  vegetables to make a sweet and savory side dish,  so I decided to share this one.  This is a very flexible dish for fall or winter and most of the ingredients can [...]

I made this salad for the NYC Marathon party we threw last weekend.  There was some discussion in my household about my planned menu that led me to question my choice of kale for a salad for a moment, but I stuck with my gut feeling that this one would be tasty.  If you are [...]

North Woods Bean Soup

This is a great fall or winter soup from cooking light and only takes about a 1/2 hour to make.  It’s very hearty and makes for a light dinner or lunch.  I used an organic andouille chicken/turkey sausage because I wanted some spice.  So choose a sausage that will provide the extra flavor you are [...]

I woke up feeling pretty energized and looking forward to seeing clients, one of which has been away for about 10 days.  At 8am i had an hour break so went off again to have my breakfast.  I packed my usual chocolate shake combo in a tupperwear and this time with cocoa nubs again plus [...]

I adapted this recipe a bit which i got from cooking light magazine.  I think the dish is served best warm (not hot) but chiled is ok also.  You can serve it over any bed of greens but i liked the baby spinach.  You don’t have to use trout either, any mild to medium flavored [...]