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ComplEAT FITness Blog

Tag Archive: DC Nations Triathlon


Today is my 8th triathlon of all time (third season) and I’m feeling like I’m getting much more comfortable with being prepared on race day. Had one cup of coffee and brought a large bottle of water to drink throughout the morning.  I had my usual pre race meal.  Overnight I soaked ½ cup rolled [...]

The Nations Triathlon will be held Sunday the 13th and we drove to DC on Friday the 11th so we would have all day Saturday to do pre race activities and some time on Friday to explore DC.  David and I drove to the transition area early Saturday morning and figured out a parking strategy [...]