Aside from having someone else do the workout for you, what changes would you like to introduce to your exercise regimen? Most people are never completely satisfied with their exercise practices as well as the associated results. Therefore they find it very difficult to stay the course. There are a number of reasons why people [...]
Tag Archive: cardio health
Most everyone I know wants to look and feel younger. While obviously you cannot stop the aging process, regular aerobic exercise can decrease your biological age by 10 years or more. My extensive endurance training over the last 8 years has led to a decrease in my biological age to 18, and my chronological age [...]
