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	<title>ComplEAT FITness</title>
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		<title>Fueling Your Body During Exercise</title>
		<link>http://www.carlaweier.com/2011/04/18/fueling-your-body-during-exercise</link>
		<comments>http://www.carlaweier.com/2011/04/18/fueling-your-body-during-exercise#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:54:08 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[infinit nutrition]]></category>
		<category><![CDATA[training nutrition]]></category>
		<category><![CDATA[want more energy]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1134</guid>
		<description><![CDATA[There are a number of factors that determine what you should consume during exercise. The most notable factor is duration. The primary concern during short duration exercise is to maintain proper hydration. I require that all my clients bring water with them during our trainings, a sip here or there from a water fountain is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virtual Training- A Solution for Everyone</title>
		<link>http://www.carlaweier.com/2011/04/18/virtual-training-a-solution-for-everyone</link>
		<comments>http://www.carlaweier.com/2011/04/18/virtual-training-a-solution-for-everyone#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:11:22 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[promotions]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[Virtual training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1119</guid>
		<description><![CDATA[Aside from having someone else do the workout for you, what changes would you like to introduce to your exercise regimen?  Most people are never completely satisfied with their exercise practices as well as the associated results. Therefore they find it very difficult to stay the course.  There are a number of reasons why people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>95 Wall Street Promo- Spring into Shape</title>
		<link>http://www.carlaweier.com/2011/04/04/95-wall-street-promo-spring-into-shape</link>
		<comments>http://www.carlaweier.com/2011/04/04/95-wall-street-promo-spring-into-shape#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:42:55 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1101</guid>
		<description><![CDATA[Together we will change your lifestyle so you can be as fabulous as possible. Professional Organizer (Jaclyn Gross) and Personal Trainer (Carla Weier) team up to provide this special offer to residents at 95 Wall Street.  Spring is here and you have only 2 months to look and feel great for summer and BEYOND! Our [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2011/04/04/95-wall-street-promo-spring-into-shape/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fueling Your Body Pre-Exercise</title>
		<link>http://www.carlaweier.com/2011/03/03/fueling-your-body-pre-exercise</link>
		<comments>http://www.carlaweier.com/2011/03/03/fueling-your-body-pre-exercise#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:18:35 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[isalean shake]]></category>
		<category><![CDATA[pre workout meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[training nutrition]]></category>
		<category><![CDATA[want more energy]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1059</guid>
		<description><![CDATA[Here are some questions my clients ask me.  Should I eat before my workout?  Is it better to exercise on an empty stomach so that I tap into my fat stores and burn them away?  I run out of energy during my workouts but have a sensitive stomach and can’t seem to figure out what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>March 1/2 Price Personal Training Promo</title>
		<link>http://www.carlaweier.com/2011/03/02/march-12-price-personal-training-promo</link>
		<comments>http://www.carlaweier.com/2011/03/02/march-12-price-personal-training-promo#comments</comments>
		<pubDate>Wed, 02 Mar 2011 20:13:04 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[personal training promo]]></category>
		<category><![CDATA[Personal Training Sale]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1053</guid>
		<description><![CDATA[Spring is just around the corner and now is the time to get fit so you look and feel great for summer.  Get the results you desire by working with a pro who can help you with fitness and nutrition.  For the month of March, pending availability, I am offering my neighbors at 184 Kent, [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2011/03/02/march-12-price-personal-training-promo/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lose Weight Eating Spaghetti</title>
		<link>http://www.carlaweier.com/2011/03/01/lose-weight-eating-spaghetti</link>
		<comments>http://www.carlaweier.com/2011/03/01/lose-weight-eating-spaghetti#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:00:19 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss foods]]></category>
		<category><![CDATA[Winter Recipes]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1048</guid>
		<description><![CDATA[You think I’m kidding?  Not Spaghetti pasta, spaghetti squash.  I love this vegetable as a seasonal transitional food.  I’m pretty much ready to give up the winter squashes in favor of lighter spring foods, but compared to others this one  has a light and sweet flavor, delicate texture, is incredibly versatile and can actually substitute [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2011/03/01/lose-weight-eating-spaghetti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Threshold Interval Session this Year!</title>
		<link>http://www.carlaweier.com/2011/01/25/first-threshold-interval-session-this-year</link>
		<comments>http://www.carlaweier.com/2011/01/25/first-threshold-interval-session-this-year#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:00:44 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[My Training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[threshold]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1040</guid>
		<description><![CDATA[Today I&#8217;m running 1 mile threshold intervals.  Have done some tempo work thrown in here and there but now that I am planning a 15k for April and thinking of running a 1/2 marathon in May I want to do more of this work.  I  really have not done any focused running at anaerobic threshold [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2011/01/25/first-threshold-interval-session-this-year/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dual Speed Work Session</title>
		<link>http://www.carlaweier.com/2011/01/25/dual-speed-work-session</link>
		<comments>http://www.carlaweier.com/2011/01/25/dual-speed-work-session#comments</comments>
		<pubDate>Tue, 25 Jan 2011 00:03:41 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[My Training]]></category>
		<category><![CDATA[brick training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[indoor trainer programs]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training nutrition]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1035</guid>
		<description><![CDATA[Although I don&#8217;t have a thoroughly planned triathlon program in place I felt it was time to start writing about what I am doing for training.  From October through December I wasn&#8217;t training.  yes I was running, some swimming, very little cycling and plenty of weight training but no specific purpose.  It was nice to [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2011/01/25/dual-speed-work-session/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Harvest Vegetable Medley</title>
		<link>http://www.carlaweier.com/2010/11/28/roasted-harvest-vegetable-medley</link>
		<comments>http://www.carlaweier.com/2010/11/28/roasted-harvest-vegetable-medley#comments</comments>
		<pubDate>Sun, 28 Nov 2010 22:10:04 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1010</guid>
		<description><![CDATA[Someone asked me recently how I roasted the vegetables for a dinner and I laughed.  I thought everyone knew how to roast root  vegetables to make a sweet and savory side dish,  so I decided to share this one.  This is a very flexible dish for fall or winter and most of the ingredients can [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2010/11/28/roasted-harvest-vegetable-medley/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colorful Raw Kale Salad with Sweet Root Vegetables</title>
		<link>http://www.carlaweier.com/2010/11/09/colorful-raw-kale-salad-with-sweet-root-vegetables</link>
		<comments>http://www.carlaweier.com/2010/11/09/colorful-raw-kale-salad-with-sweet-root-vegetables#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:16:10 +0000</pubDate>
		<dc:creator>carla weier</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[seasonal food]]></category>

		<guid isPermaLink="false">http://www.carlaweier.com/?p=1001</guid>
		<description><![CDATA[I made this salad for the NYC Marathon party we threw last weekend.  There was some discussion in my household about my planned menu that led me to question my choice of kale for a salad for a moment, but I stuck with my gut feeling that this one would be tasty.  If you are [...]]]></description>
		<wfw:commentRss>http://www.carlaweier.com/2010/11/09/colorful-raw-kale-salad-with-sweet-root-vegetables/feed</wfw:commentRss>
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