Spring is just around the corner and now is the time to get fit so you look and feel great for summer. Get the results you desire by working with a pro who can help you with fitness and nutrition. For the month of March, pending availability, I am offering my neighbors at 184 Kent, [...]
You think I’m kidding? Not Spaghetti pasta, spaghetti squash. I love this vegetable as a seasonal transitional food. I’m pretty much ready to give up the winter squashes in favor of lighter spring foods, but compared to others this one has a light and sweet flavor, delicate texture, is incredibly versatile and can actually substitute [...]
Today I’m running 1 mile threshold intervals. Have done some tempo work thrown in here and there but now that I am planning a 15k for April and thinking of running a 1/2 marathon in May I want to do more of this work. I really have not done any focused running at anaerobic threshold [...]
Although I don’t have a thoroughly planned triathlon program in place I felt it was time to start writing about what I am doing for training. From October through December I wasn’t training. yes I was running, some swimming, very little cycling and plenty of weight training but no specific purpose. It was nice to [...]
Someone asked me recently how I roasted the vegetables for a dinner and I laughed. I thought everyone knew how to roast root vegetables to make a sweet and savory side dish, so I decided to share this one. This is a very flexible dish for fall or winter and most of the ingredients can [...]
