There are a number of factors that determine what you should consume during exercise. The most notable factor is duration. The primary concern during short duration exercise is to maintain proper hydration. I require that all my clients bring water with them during our trainings, a sip here or there from a water fountain is [...]
Aside from having someone else do the workout for you, what changes would you like to introduce to your exercise regimen? Most people are never completely satisfied with their exercise practices as well as the associated results. Therefore they find it very difficult to stay the course. There are a number of reasons why people [...]
Together we will change your lifestyle so you can be as fabulous as possible. Professional Organizer (Jaclyn Gross) and Personal Trainer (Carla Weier) team up to provide this special offer to residents at 95 Wall Street. Spring is here and you have only 2 months to look and feel great for summer and BEYOND! Our [...]
Here are some questions my clients ask me. Should I eat before my workout? Is it better to exercise on an empty stomach so that I tap into my fat stores and burn them away? I run out of energy during my workouts but have a sensitive stomach and can’t seem to figure out what [...]
Spring is just around the corner and now is the time to get fit so you look and feel great for summer. Get the results you desire by working with a pro who can help you with fitness and nutrition. For the month of March, pending availability, I am offering my neighbors at 184 Kent, [...]
