My clients are smart, ambitious, health-conscious, and busy.
They are often searching for the perfect nutrition plan and fitness routine. Most are confused about the conflicting nutrition messages in books, magazines, and the media. They want to give their bodies the best fuel possible, but they don’t know how to figure out which food choices are right for them.
Typically they are independent and are used to getting things done on their own, but have come to realize that if they had someone encouraging and nurturing them they could go much further. My specialty is helping busy people fall in love with healthy eating and rejuvenating exercise.
Is this something you might say?
- I eat lots of take-out. I want to eat better, but I don’t have time to cook and I don’t know where to start;
- My energy crashes around mid-afternoon and I’m not sure why;
- I feel stuck. My workouts don’t excite me and I feel like I’m wasting my time at the gym;
- I’ve been running regularly for 6 months but I’m not getting any faster;
- I eat pretty healthy and I work out regularly, yet I can’t seem to lose that last 10 pounds;
- I started running to take off weight. I feel better but I have not been able to reach my weight goals;
- I’m very physically active but I can’t seem to find the right mix of protein, fat, and carbs to fuel my body best;
If you want help designing a personalized way of eating and working out that fits your schedule, your health needs, and your taste buds, then complete the Health History Form return it to me, and we will set up a time for an initial health consultation.
We’ll spend an hour focusing just on you, and we’ll clear up some of the confusion.
